How healthy are Grits?

[Honey4]

I eat Grits instead of oatmeal sometimes to mix it up..

Although both of them are bland. Anyways are grits healthy and ok to eat?

thanks

 

[Miss Muscle]

I don't even know what a Grit is!!!! What a weird name for a food.....sounds like an insect or something!!

 

[GymLift]

I have to put my oatmeal in the blender with water and protein powder .... otherwise I have to gag it down.

 

[Honey4]

I have to put my oatmeal in the blender with water and protein powder .... otherwise I have to gag it down.

why?

 

[gator_mclusky]

Grits are nothing more than corn...theyre alright for ya.

 

[gumbo]

They are fine. Just don't smother them in butter like they do down south.

Gumbo

 

[Double3]

I have to put my oatmeal in the blender with water and protein powder .... otherwise I have to gag it down.

Me too.

I've just been going with water lately though. No way I could eat a cup of oats after eating a plate full of eggs in the mornng.

 

[DirkMoneyshot]

Grits are fine

 

[jimdawg]

I can't get grits in Canada. It sucks.