How important is it?

[cant get BIG]

how important is it to have your post protein shake immediately after your workout??? say u have a meal right after and then the protein shake a lil while after that? is that ok

 

[string_bean00]

You really want the shake immediately after because it will absorb quickly.

Most people choose to have the post workout meal 60 to 90 minutes later.

 

[cant get BIG]

k thanx

 

[huskyguy]

I brink a semi-frozen shake-in a shaker bottle with me to my workout, as soon as I am finished working out, I chug it down. Then when I get home I have a decent sized meal. If you are bulking this is the ideal schedule.