Monday-Chest,Bies
5x5 Flat
3x8-10 incline
3x8-10 flys
5x5 Straight bar curl
2x8-10 db curls
2x8-10 Preacher curls
Tuesday-Off
Wednesday-Back,Tries
5x5 Deadlift
3x8-10 Chins
3x8-10 Pulldowns
2x8 Rows
Thursday-Off
Friday-Shoulders
5X5 Millatary
3x8-10 Overhead
3x8-10 Later Raises
Saturday- Off
Sunday-Legs
5X5 Squats
3X8-10 Leg Extentions
3x8-10 Quad lifts lol can't think of the name haha
Okay this is 4 day split i cut out 2 days I normally go 6 days but I was told I was over training. Needsize 5x5 routine is kinda of the same I think. Is this to much volume? Em I doing to much? What do you not like about this routine? I'm trying to gain weight I', 6'2 195 6-8 percent bf goal is 220!
5x5 Flat
3x8-10 incline
3x8-10 flys
5x5 Straight bar curl
2x8-10 db curls
2x8-10 Preacher curls
Tuesday-Off
Wednesday-Back,Tries
5x5 Deadlift
3x8-10 Chins
3x8-10 Pulldowns
2x8 Rows
Thursday-Off
Friday-Shoulders
5X5 Millatary
3x8-10 Overhead
3x8-10 Later Raises
Saturday- Off
Sunday-Legs
5X5 Squats
3X8-10 Leg Extentions
3x8-10 Quad lifts lol can't think of the name haha
Okay this is 4 day split i cut out 2 days I normally go 6 days but I was told I was over training. Needsize 5x5 routine is kinda of the same I think. Is this to much volume? Em I doing to much? What do you not like about this routine? I'm trying to gain weight I', 6'2 195 6-8 percent bf goal is 220!
