How is this workout routine!!!!

[p91swat]

How is this workout routine!!!!
MONDAY-
powercleans 4 SETS 6 REPS
bents rows 5 SETS 10 REPS
close GRIP rows 4 SETS 10 REPS
pullups 5 SETS 10 REPS
pulldowns 5 sets 10 reps


TUESDAY:
shoulder press 8 sets 10 reps,
front shoulder raises 4 sets 10 reps
side shoulder raises 4 sets 10 reps abs
abs


WEDNESDAY:
front squats 5 sets 10 rep
BACK squats 5 sets 10 reps
lounges 3 sets 10 reps
calves
triceps 6 SETS 10 REPS


THURSDAY:OFF


FRIDAY:
bench PRESS 5 sets 10 REPS
incline,decline bench 4 sets 10 reps
cable cross overs 4 sets 12 reps
flys 4 sets 10 rep
bicep curls 5 sets 12 reps
hammer curls 4 sets 12 reps
preacher curls 5 sets 12 reps

SATURDAY :
HIGH intensity 20 SPRINTS
abs

sun:OFF

aas cycle 350 mg of test e for 16/20 weeks

 

[walker11]

whats your goal for this routine? bulking, power, leaning, etc....?
also, why do you have so much volume for chest and biceps, then low volume for triceps on a leg day? and where is your deadlifting? from what you have posted, i think it would be better to drop some of the bicep work, move biceps to your back day and triceps to you chest day. also, with the small amount of shoulder work you are doing, you could move shoulders to you bench day too and drop about half of your chest exercises.
you could think about doing something like this:
day 1- chest, tricpes, shoulders (2 lifts per muscle group)
day 2- legs, back, and biceps (2 lifts per muscle group)
day 3- off
day 4- chest, triceps, shoudlers (2 lifts per muscle group, or one lift with a higher rep range to or almost to failure)
day 5- legs, back, and biceps (2 lifts per muscle group, or one lift with a higher rep range to or almost to failure)
Day 6 and 7- off or cardio
and is this your first time using AAS?

 

[p91swat]

thanks for the advice bro. yeah it's a lean bulk and also my first cycle.