how long does WHEY protein actually take to absorb??

[bowzar]

how long does WHEY protein actually take to absorb??

 

[MuscleAddiction]

how long does WHEY protein actually take to absorb??

It takes the body about 1.5 hours to absorb approximately 30 grams of protein from what I have learned, but it also depends on the type and quality of Whey protein you are ingesting. What brand do you currently use if you don't mind me asking?

 

[mathew34]

It takes the body about 1.5 hours to absorb approximately 30 grams of protein from what I have learned, but it also depends on the type and quality of Whey protein you are ingesting. What brand do you currently use if you don't mind me asking?

Agree.. and when you feel the something!! you can feel that you want to Kill that S***!! i swear!!


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[MattPorter]

how long does WHEY protein actually take to absorb??

If you use a peptide based protein source (whey/casein hydrolysate) it will absorb faster than even FF amino acids....

I have read arguments that it may absorb "too fast" which could leave room for mal-digestion of the expensive protein....

I prefer BLENDS getting a wide array of different amino acid profiles.

-Matt

 

[bowzar]

i take just whey optimum nutrition protein in the morning with a glass of water first thing then usually wait 30-60min b4 i eat something else.

how long would that take to absorb u reckon?