How Long?

[gullymanz]

Does it take roughly for your metabolism system to get used to your new diet? i know its different for everyone but whats the rough estimate

 

[JamieOleBoy]

Does it take roughly for your metabolism system to get used to your new diet? i know its different for everyone but whats the rough estimate

If you are being religious with your diet (i.e. eating on time, spreading your cals out) it shouldn't take too long, maybe 3-5 days? Why are you asking? If you are bloated (and bulking) it may be due to the fact you didn't slowly up those cals to let your body adjust...