how many cans of tuna and eggs do you eat in a day

[pttp333]

me i have about 10 cans of tuna ..... put them in my blender along with a few eggs and a ornge and whipp it .there is my tuna for the day

 

[needsize]

that sounds just awefull, damn. I eat 2-3 cans of tuna a day and a dozen jumbo egg whites, but I'm also on a contest diet

 

[Johny J]

about 4-5 cans of tuna a day. 2-3 protein shakes, and food. As long as i am over 300g of protein a day, i am happy.

 

[rpwhit777]

Bro that has got to be the nastiest shake I have ever heard of........DAMN!!!!!!!!!!. I'll stick to the original oil/vinegar/ tuna on pita, thank you............I try to get at least 300g protein a day. 66 grams of which come from canned tuna...............

 

[Powerhouse9]

2-4 cans of tuna a day, 5 protein shakes(usually double scooped), a steak, maybe chicken, 2 protein bars,

 

[pttp333]

ok if i get my protein up over 200 me beinging 227pnds......... does that mean i still have to have my cal over 5000 per day .......if so how and the fuck am i going to do that lol

 

[Johny J]

5000 cal a day is alot man. Your protein should definitly be over 200g though. Otherwise the size you will be gaining wil be beef, not muscle.

 

[badmunky]

Only cuz my job allows me to do this:

4 Big cans of tuna, you know the ones, 65g protein per.
dozens eggs
1lb hamburger meat cooked on forman
2-4 shakes.
around half my calories come from protien.
lots of veggies and enzymes to help digest.

 

[Mudge]

12oz tuna mixed with crap at lunch, couple eggs in my shakes, not many.

 

[Mudge]

Otherwise the size you will be gaining wil be beef, not muscle.

Brainfart

 

[Ifrit]

1 can. Damn I am hardcore.

 

[Golden_Muscle]

6 egg whites per day in morning, and tuna is grose so I dont eat it.

Turkey, fish, and somtimes chicken, pro shakes, soy products, nuts and a few other million things for protein that I eat. Red meat is worthless to me, too much cholesterol anyway.

 

[Johny J]

Brainfart

How so. I just meant that with that many calories and not much protein, most of his weight gain would be crap (fat).