How many grams of rice per meal??

[mankind_230]

How many grams of rice should i take per meal on a bulking cycle?
Also is the gram concerning uncooked rice or already cooked rice??
Im actually taking about 100g uncooked rice per meal...is that ok?

 

[mankind_230]

forgive my awful english....i meant to say" im actually consuming 100 g (uncooked weight) of rice per meal

 

[zozom]

that should give 200g cooked rice.

You need to know if it s long grain or medium grain.
When i look my nutritional data chart 100g uncooked rice = could be 40 to 77grams carbs that s plenty.

 

[mankind_230]

long grain has lower cals?

 

[Welter]

There are alot of different factors, are you bulking? cutting? whats your bmr/tdee?

if zozom is correct then i agree 77 is plenty probably too much unless your bulking and pretty large. 40 is probably perfect. You should probably try and stick to brown rice. I cant imagine it would vary by 37 grams of carbs tho? Thats almost double.

 

[zozom]

There are alot of different factors, are you bulking? cutting? whats your bmr/tdee?

if zozom is correct then i agree 77 is plenty probably too much unless your bulking and pretty large. 40 is probably perfect. You should probably try and stick to brown rice. I cant imagine it would vary by 37 grams of carbs tho? Thats almost double.

The best method is to look at the nutritional data on the packet, if you buy the freshest harvest of rice in a bag nutritional data might not be written

Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com