inhuman2008
juice head
Also this is my goal shredded/aesthetics not like a 300lb skin head bulky no shape power lifter
not another zyzz loving little faggot. where the fuck do these kids come from?
Also this is my goal shredded/aesthetics not like a 300lb skin head bulky no shape power lifter
not another zyzz loving little faggot. where the fuck do these kids come from?
im interested to here about the not training to failure and understanding how to stimulate MPS and MPB?
also yes i have set out a very detailed diet plan with my macros and i count every calorie so i know adjactly every day that i am eating enough to grow.
also 8.4lbs in 3 weeks 2 days alot of that is muscle, i have had a few comments at work saying i look alot bigger and broader, got another 4 weeks 6 days
ncbi.nlm.nih.gov/pubmed/19997025An 8-wk linear periodized concurrent strength and endurance training program using a moderate number of repetitions not to failure (4NRF group) provides a favorable environment for achieving greater enhancements in strength, muscle power, and rowing performance when compared with higher training volumes of repetitions to failure in experienced highly trained rowers.