How many lbs fat judging from pic to get 10% bf

8 lbs in a month on prop? At 18 you could get better gains than that natural with proper diet. I was going to say more but everyone else has already said it and your not going to listen any way
 
752 said:
Training hard is not training smart.
There is a huge difference.

Do you understand why you shouldn't train to failure?
Do you understand how to stimulate MPS and MPB?
Or how REFEEDS or Reverse dieting works? And why you need them?
Do you have a good grasp on caloric intake, macronutrient partitioning?
How many studies have you read during the last year?


I have been exposed to really bad information. I bulked 15kgs(33lbs) in 3 months. Probably 4/33lb was muscle, the rest was fat.
BUT I learn from my mistakes.
My mistakes is not an excuse of me to cycle,
I knew I did wrong, so I researched and researched.
Click to expand...

im interested to here about the not training to failure and understanding how to stimulate MPS and MPB?
also yes i have set out a very detailed diet plan with my macros and i count every calorie so i know adjactly every day that i am eating enough to grow.

also 8.4lbs in 3 weeks 2 days alot of that is muscle, i have had a few comments at work saying i look alot bigger and broader, got another 4 weeks 6 days
 
dude do yourself a favour , stop being lazy and looking for an easy way out and go out there and train hard and put some real work to achieve what u want to achieve , thats the only way . your mentality isnt going to get u where u want , people who achieve great things do so by sacrificing and working , not looking for the asiest way out , even a bodybuilder would never look the way he did if he didnt put countless hours of sacrifice , sweat , heart, hurt and pain into what he did . if u realy want to achive something , put a little more heart into it and start yourself off by doing it naturaly and working for it ,put in some effort, nothing happens the easy way out , thats the only way .
 
You're a fucking scrawny pathetic pile of shit I hope you get sagging bitch tits you twat. Fucking pubescent teenagers nowadays. If I ever saw you at my gym I'd beat your ass and fuck your mom and sister
 
listen to these people man.. Work hard, thrown on some quality mass.

That requires food and hard work. After a couple years come back.
 
You know what brahs I'm glad my body looks like shit cuz when I'm shredded and jacked my transformation is going to look even more impressive u mad ?
 
U should hook up with Maplestring.. u guys would be awesome! U guys can start your own forum together! Haha dumbass
 
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