i'd back off and train each part once per week.
base your routine around compound movts,warm up and then do a couple of heavy sets
eg chest
light bench to warm up
flat bench 3x3
incline bench 2x10
flyes 2 x10
tris
narrow grip bench 5x5
push downs 2 x 10
quads
squat 3x3
hack squat 2x10
leg press 2 x10
I honestly don't think you can effectively train your legs( quads,hams,calves) and shoulders in one day