How much can u Bench Press?

[Jack Tors]

competitively and natty w 2 sec pauses
630 dead
395 bench
600 squat

after tren cycles lol - last feb
695 dead
435 bench
650 squat

220 class tough to make w8t sometimes

 

[Jack Tors]

^^ya i had to buy that tire and haul it to my garage. i wish more gyms had that kind of equipment

took a 16 lbs hammer and went to work on that tire today, great back and shoulder workout

that tire is impressive! nice bro

tues/thurs doing conditioning tire flips sledgehammer log press sprints in the sun and loving it

 

[vannesb]

I would be more curious what you weight is and what your bench is. I guy who is at 185lbs with a 300 lb bench is pretty impresive. if you weight is 225lbs that is only 75lbs over your body weight.

 

[Matt0071]

^^ya i had to buy that tire and haul it to my garage. i wish more gyms had that kind of equipment

took a 16 lbs hammer and went to work on that tire today, great back and shoulder workout

Old school, but like it lol, and pick wallnuts off a tree for tri workout? lmao

 

[Rosco FleX]

5'10"/185lbs:

Bench:325/2 reps(went for 3 and projectile vomited everywhere)

 

[sniper8988]

i wish i knew....the bar couldn't fit any more weights

 

[max_payne]

Approximately this much...
View attachment 545066

da best answer ever!Lolz it doesn't even matters how much can u bench press unless u are a powelifter.I used to bench press 440 for 1 when i was 19-20yo.Now im 25 had pec major rupture 70%.Did'nt go under surgery!Now 3 years later my basic exercise is incline...much better then bench press.I do bench press as a supplementary exercise.And i do not go crazy weighs...i do 10 reps 220-260 since is not my first exercise.And my pec is way way better then when i was training big ass weighs.Controlled reps are much better for hypertrophy than just moving the weight from A to B,and bouncing the weight like your on cocain...lol

 

[Moppy1]

I weigh 190-195lbs, am mid 40s (age) and did 395lbs bench with a pause in competition. Strength = quality muscle, which I will take any day over raw size and bloat. My buddy looks way bigger than me, but his muscles are puffy and not dense.

 

[HDV]

Just to add a spanner in the works here...

Doesn't matter how much you can bench,leg press, squat, dead lift... you will never stop a bullet

 

[Furiously Skinny]

At the end of my last cycle I was getting 4-5 reps of 315. Did 2 reps of 325. I weighed about 203 at the time.

Right now Ive been doing only pushups for chest so Id probably be lucky to get 10 reps of 225 lol.

 

[darkside06]

I haven't maxed out in years but back at the end of April while on cycle I was getting incredibly strong and was repping 315 for 10 reps which was the most i've ever done. I don't go for maxes anymore as I to have pulled my pec muscle from lifting too heavy. Nothing but inclines and DB's for me for a while.