how much Dextrose??

[anavar]

i just ordered a couple bags of dextrose .. how much should i take with my post workout protein shake? i was thinkinng 80g ??

 

[Double3]

How much protein is in your shake?

Go somewhere around 2:1 dex to pro

 

[anavar]

two scoops so like 50g of protien

 

[Double3]

So like 100g dex but 80g would be plenty IMO

 

[anavar]

alright i was reading the dextrose it says 4g in 1.25 teaspoons so i did the mat out that means im taking around 8 tablespoons? does that sound right? to get 80g dextrose 55g protein?

 

[adidamps2]

get a food wt scale. more accurate than a spoon or measuing scoop/cup.

 

[brazilian]

ive read about 0.8g of dextrose to 1kg.. if you have 80kg, 60g of dext which means around 3 tablespoons