thanks for everybody responses. for the ones who dont believe on my diet plan and trainning schedule, well, I cant prove to you that I am doing everything right, all I can say is this: I do not cheat, ever. I dont skip meals, I wake up every fucking day 30min prior to what I could just to cook my fucking egg whites, that shit takes YEARS to cook lol, i take my stuff pretty serious, I am no idiot, I read books, I read researchs, I get my blood works done, I watch my body's answers to the changes I make, but again, I cant prove it to you, so yeah, thats it. anyway, I didnt want to sound like a newb who wants to get big no matter what, I just wanted to know what is the average gains that YOU have from cycles like this, just so I can have a firm foundation, something to compare with, thats all
