How much is enough sleep ?

dealah33 · Dec 31, 2012

Whats the correct amount of sleep while on AAS assuming a desk job and workouts 6x a week.

Mr P · Dec 31, 2012

moved to the appropiate forum

Cajun897 · Dec 31, 2012

as much as you can you can never get enough sleep

jSalud · Dec 31, 2012

Sleep as much as you can! You grow the most in your sleep. Shoot if I had time I would take an afternoon siesta and a post work-out nap if I can!

Short n fat · Dec 31, 2012

6-8 hours of deep sleep.

R1rider · Dec 31, 2012

8-10 hours imo

TheFitnessLife4ever · Dec 31, 2012

8-10hrs. Any less than 10 for me and I'm exhausted all day

iLiftForMe · Jan 10, 2013

As much as you can get! I would recommend about 8hours or so

Hog928 · Jan 10, 2013

Dam i get 6-7 on week days any more than that i feel more tired.

Alinshop · Jan 11, 2013

6-8 hours is plenty. Of course 8 is better than 6.