How much sleep are you getting ?

[Yatz77]

Ive worked nights for a while, and it sucks, messes up your whole sleeping cycle and always leaves you tired, hang in there bro.

I've been on nights for almost two years now. I don't think I ever going to get fully used to it. Have any good tricks for falling/staying asleep?

 

[ThaDude007]

Quick question for those who pump iron!

Do you get the average 8 hours? Because i surly need more lmao! around 11 hours I sleep!

I definitely would love to get 8-10 hrs. But I get around 5hrs get home from work and take a nap so I get 7 to 8 but I would love to get those all at once. But the nap really does help I feel great going into the gym after one.

 

[MeatHead96]

If I get less than 8hrs I feel like crap. I get at least 8hrs or more on work nights. Days off I get more, often 10-12hrs.

 

[donjob]

i don't get enough

 

[MuscleAddiction]

I got 12 hours last night thanks to being woken up at 2:30 am that morning to remove a tree that fell in the roadway (I work for a Public Works Department...was on-call), then when I got home at 4:30 am went to the gym. So after dinner that night, I took need2sleep and slept like a baby all night, deep sleep...didn't wake up until next morning...it was much needed!!!!

 

[BARABANOFF]

5-6 hours.. I've actually set an alarm on my iphone to remind me to go to sleep. I usually ignore it ughh.

 

[straightdrp421]

Man if i get more than 7 hrs of sleep i feel like shit, groggy and out of it. But usually i get about 5-7 hrs of sleep a day, i work graveyard shift so i really dont sleep too well in the daytime