How much water intake/day when on cycle?

[Mr.Green]

I'm 6'4 and 225lbs. What should my daily water intake be while on my cycle?
3-4 litres consumed each day about? Give or take abit. Any input would be greatly appreciated.
Thanks guys

 

[Southernfish]

4L is a good amount to shoot for.

 

[MBB]

I think the bare minimum is 1L per 25kg of bodyweight, but this is the bare minimum you should be having.

 

[ketogenicbulldog]

Everyone will be different. Anything less than 8L (2 gallons) and i'm usually on the dehydrated side.

If I would go with only one gallon I was start getting headaches in no time

 

[YODATRON]

I agree with Schredder about 4 litres or a gallon would be safe

 

[MBB]

Everyone will be different. Anything less than 8L (2 gallons) and i'm usually on the dehydrated side.

If I would go with only one gallon I was start getting headaches in no time

I'm the same. I seem to suffer from severe dry mouth if I don't get around 7-8L a day.

 

[blazer69]

prob about 8 litres. im always really thirst too especially if im sweating lots