How much ya bench?

[cbman2184]

6-2
210lbs
Flat 325
incline 300

 

[Hybrid88]

Does that really allow you to lift more weight?

So You Think You Can Bench (Parts1-7)

 

[Strong Man]

24yo 5'11, 220 11-14%bf 340 x 1-- last 2 weeks been benching with resistance bands and gonna attempt another max

yes bands are great. I've been holding off for bands until I reach 405 on the press. I'll start using them to get stronger and years to come.

 

[GoPro]

just average. I am 26, 6'0, and 175ish. Flat bench 170, decline 185, and incline 135. Heaviest max, 280.

 

[tbonexl]

just average. I am 26, 6'0, and 175ish. Flat bench 170, decline 185, and incline 135. Heaviest max, 280.

How do u max 110 lbs more than u work out with?

 

[ronrr]

How do u max 110 lbs more than u work out with?

good point

 

[GoPro]

How do u max 110 lbs more than u work out with?

Thats my current weights i use. The heaviest i ever lifted was 280. I max out at 215 now. I have been out of the game for a bit, so everything dropped. Sorry if ya didnt understand it. I'll word better next time.

 

[imdenis]

Never tried Max but I do 275x 8-10, my stats are 5'7 185 bout 13% bf age 21, power lifting stance I'd imagine I could do 305 but I have shoulder issues

 

[Krazydiamond]

42 years old
5'5 187lbs
315x3 incline, never do flat anymore just a few sets of flys to keep lower pecs stimulated
Hoping to cautiously bring it up by 10-15lbs this cycle
Short arms help but I'm not getting any younger

 

[apertur379]

*****PULLS A "Sharmacus"/"son of god"/"shreddedbrah"/"justinwillis"***
My max bench is 420 brahh

 

[halfwit]

I haven't hit my 1rm in a looooooooooooong time, but being tall - I was happy with a 450lb max in my 20's. It kind of sucks having a big wingspan since I have that extra couple inches to go for proper form with a flat bench press. But on the same token, I am now more about just focusing on the squeeze of the muscles and maintaining proper form. I am tempted to see how high I can go now that I'm getting a taste of tren though, just need to find a goddamn spotter that isn't afraid of letting me struggle a bit.

My .02c

 

[jSalud]

Y'all make me look bad haha. I'm 6'0, 225 lbs benching 225 for bout 6-8 reps. Max is only 265. Ill have to work on that more after seeing all of y'all on here haha.