how often cee and taurine.

simpllyhuge

New member
is it okay to just take big tea spoon of creatine and then taurine once a day. and if so before or after workout. and will caffine affect it?
 
simpllyhuge said:
is it okay to just take big tea spoon of creatine and then taurine once a day. and if so before or after workout. and will caffine affect it?

I've been using 1 teaspoon of CEE and 3 teaspoons of taurine per day. I take a teaspoon of taurine about a half hour before I workout, another teaspoon during my workout, and another teaspoon with a teaspoon of CEE post-workout.

Caffeine should not affect it in any way.
 
ok but what about just a tea spoon of cee and then one of taurine before work out and then one after. And then i guess just once on off days
 
I bet if you typed "Taurine" or "CEE" or "Taurine CEE" into the search this topic will come up.
 
i bet it would. but since i dont have caps i would like to know the real difference because i have to be home in order to take it several times a day
 
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