MR.MIAMI Entertainer Oct 16, 2009 #1 As of now, I go to the gym 5 days a week and train calves 4 out of the 5 days and forearms maybe once a week. How often should I train my forearms every week?
As of now, I go to the gym 5 days a week and train calves 4 out of the 5 days and forearms maybe once a week. How often should I train my forearms every week?
outlawtas New member Oct 16, 2009 #3 Agreed. Your forearms get a lot of supplementary work. Direct training once a week good.
