blazer69 New member Nov 24, 2011 #21 yea i did a 1rm for my bench, squat, deadlift, military press for the first time a few weeks ago. Every 3 months sounds about right to do it though.
yea i did a 1rm for my bench, squat, deadlift, military press for the first time a few weeks ago. Every 3 months sounds about right to do it though.
