how often to work traps

[fina4all]

are the traps like the forearms in that you can work them out like every other day or every 2 days. just wondering b/c I want to work on them.

 

[HardBody]

time, is progress, i work them hardcore once a week, then on wednesdays i do deads and feel them there too, if you work them hard you wo't need to work them more then once a week, but do your deads

 

[Mudge]

I dont train forearms EOD, why would you? You are going to get carpel tunnel/RMI. You use your hands to hold onto shit as it is, give them a rest.

I hit traps like any other bodypart, some people dont do any direct training at all.

 

[huskyguy]

I do not do any direct trap work but I deadlift heavy once a week. For me, this indirectly works the traps more than enough.

 

[syko]

i never do traps or forearms....i llet all my pulling work my forearms and let my deadlift session nuke my traps once a week...nuff said

 

[Toranaga]

1/week direct hit