gs_980 New member Aug 17, 2006 #1 I take a malto/dex(60g-100g) shake w/ protein(50g-60g) PWO. If I consume this shake how soon do you think a full meal would be called for.
I take a malto/dex(60g-100g) shake w/ protein(50g-60g) PWO. If I consume this shake how soon do you think a full meal would be called for.
DirkMoneyshot Well-known member Aug 19, 2006 #3 How about just consuming a normal meal right away - Malto/dex is not all its made out to be.
S Suareezay Dont taze me, bro. Aug 19, 2006 #4 DirkMoneyshot said: How about just consuming a normal meal right away - Malto/dex is not all its made out to be. Click to expand... alright, who is that in your avy? i just figured it was a picture of yourself, but ive seen it in other peoples avys as well. and i agree with the real food suggestion. I did the 50/50 malto/dex thing for years and it never did anything magical.
DirkMoneyshot said: How about just consuming a normal meal right away - Malto/dex is not all its made out to be. Click to expand... alright, who is that in your avy? i just figured it was a picture of yourself, but ive seen it in other peoples avys as well. and i agree with the real food suggestion. I did the 50/50 malto/dex thing for years and it never did anything magical.
