HOW THIS DIET LOOK>

[anavar]

TRYING TO GAIN SOME LEAN MASS.


Meal 1:

6 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal


Meal 2

1 Scoop Of Whey Protein/ Chicken Breast


Meal 3:

Chicken Breast, 1 and a half cup Brown Rice


Meal 4: Pro/Fat 4
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies


Workout 5


Meal 5: PWO Nutrition 7

2 Scoops Whey Protein / 80g of Dextrose


Meal 6: PPWO 8

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)


Meal 8: Before Bed 10

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
( WHAT KINDA WHOLE FOODS COULD I REPLACE THE WHEY WITH?)

 

[Suareezay]

looks like every other diet ive ever seen posted

 

[Eat it or Beat it!!!]

Stats???