How to build compact round muscles?

[Jean-Claude]

Hi there, I recently noticed my arms are pretty big but compared to alot of guys, my muscles arent as compact and bulky, and more "long" if you know what I mean, Especially biceps triceps and deltoids. I was wondering is there are any ways of training or certain exercices that make it more likely to get that "bulky" look especially in the arms? thanks.

 

[Foby]

insertion points are all genetic, and if you have long inserts on your biceps you just gotta get that mass on them, and tbh your arms can be a whole lot bigger looking with long inserts than short, you just won't have that tight peak when flexed.

I use to wish I had short inserts until I put on mass now I am glad I have long inserts, they are the shit

 

[juced_porkchop]

id say next to good trainning it comes down to genetics

 

[Jean-Claude]

Is that all, I mean aren't there certain movements and exercices, that if you incorporate them in your workout, will help get that peak in the muscles? My problem is mostly arms, they can't grow for shit.

 

[lonewolf13]

that doesn't do jack because all it does is just create a temporary 'shape' to the muscle because of the blood that's there from pump or as a result of training. stop doing the same exercises and it'd go back to square one. you'd be better off getting them to grow a few inches more and maybe then it might be more apparent. and as what most of the bros here said. genetics play a huge part. that's what seperates the difference in peak/difference amongst the IFBB pros as well as amateur bodybuilders. you just can't do much about it.

 

[Die$eL~Man]

genetics my dude..... its all up to your parents....

 

[coolhandjames]

Bending at the lower back and letting shoulders hang, let all the blood flow, then start your pumps.... I think it's called a gravity curl.

I cant even do a lot of reps with this exercise.

If this doesn't give you peaked biceps.... i don't know what will.

 

[GriffManstrong]

It's all down to the attachments. One day I'll be a surgeon and make tons of money giving all the bros with 13" arms huge peaks by attaching their bicep to the middle of the bone instead of near the joint.

 

[djm6464]

genetics my dude..... its all up to your parents....

ding ding ding

x100