How To Build The Best Workout Routine?

[John Torgerson]

Does anyone has idea regarding this?

 

[Milton]

Welcome, need more info, what are your training goals?

 

[3J]

your workout routine is built around your goals.. what are your goals??

here is one i made and use regularly

http://www.steroidology.com/forum/t...3j-s-reverse-pyramid-training-philosophy.html