how to hit all 3 heads of DELT

[HardBody]

can some peeps hit me up with a delt routine to make sure i hit all the heads properly and effieceintly. Thanks guys

 

[Frosty]

Hmm, how about push press, pullups, and toss in some side delt raises at the end to finish them off.

 

[iamcdn]

shoulder press, lateral raise, reverse pec dec.

 

[pullinbig]

bench press, heavy back work and side laterals.

 

[hornedfrogs07]

bench press, heavy back work and side laterals.

Indeed.

Bench/chest hits anterior delts.

Back work hits posterior delts.

Laterals hit medial delts.

All you'll ever need right there.

 

[HardBody]

here is what i had in mind...

Push press
whats the name of the exercise where you pull the bar from waist to your chin?
laterals
reverse flys... sound good or more?


I do pull ups on back day

 

[syko]

Ur thinking of upright rows......

 

[Firehawk734]

Gymphreak i love that pic in your avatar. Best one ive seen on this board, and there's alot of good ones bro LOL

 

[yghetr]

shit iamcdn's avatar is t he best shit i've ever seen
lolol

 

[70w30]

bench press, heavy back work and side laterals.

From a powerlifters perspective yes...why side laterals though......

 

[70w30]

behind the neck presses no pb

 

[Crazyiron]

Do laterals only hit mid delts ?

 

[KingBeastMode]

look at your plains man!!!

 

[FlyMolo]

I want to add face pulls for post delt and some trap work too. You look like a dork doing them though and people give you funny looks. I started doing them to balance my shoulders. Had way too much ant delt compared to medial and post from all the pressing I do. Got that pulled in shoulder look for a while that makes you look like you are slouching.