How to i get a body like Van Damme

[j-lor]

What rep range would i need to do have a body like Van Damme?

sofeminine.co.uk/celebrities/jean-claude-van-damme/album840390/jean-claude-van-damme-fan-club-album-20811950.html

 

[donjob]

1000 kettle bell swings a day........ forever. and a gram of test per week....... forever. and a blackbelt

 

[Smitherine]

IDK you might want to stay away from the kettle ball swings...Van Damme has a monster knot on his forehead and this might be the cause

 

[donjob]

IDK you might want to stay away from the kettle ball swings...Van Damme has a monster knot on his forehead and this might be the cause

no it's from where he was talking shit last friday night, i had to put him in his place. plus van damme doesn't do any type of exercise what so ever. he was actually a government experiment gone a rye

 

[clsmth700]

you will need a time machine to go back to 1988

 

[Rosco FleX]

By sending me your credit card information asap

 

[donjob]

By sending me your credit card information asap

well if that's all it takes..... 012345678910 exp 01/14 security code 123

 

[Diced]

van dam got rubbed out alot in his time thanks to stalone/arnie . personally i think stallones physique was SHIT . Anyway to answer ur Q u can follow van dams training program/dieT TO a TEE and u still wouldnt resemble him WHY u ask simple put down to origins/inserts and many other factors . Just be who u are dude and prey to god u have good origins and inserts i guess

 

[darkside06]

you have to learn the Dim-Mak