No good way that I know of.
There's a phenomenon that affects runners called "footstrike hemolysis", where the repeated impact on the soles while running leads to the destruction of red blood cells.
You could take up running, barefoot is probably most effective. I'm about 68% joking about this.
I'm sorry you had a bad experience donating blood, was it psychological or did something go wrong with the phlebotomy?
Blood pressure dropped and out went the lights. I did finish though. My hemocrit was 17.8.
Did they defer you from future donations? 17.8 is pretty high, depending on how long it took you to ramp up to that value, waiting another 8 weeks to donate again might not be enough. You could look into platlet apheresis, or might have to consider therapeutic phlebotomy.
Check your diet and supplements for too much vitamin be and Iron or Zinc, this can have a pretty big effect on it going up. May have to lower your T dose.
It get's easier every time you donate. First time I donated, it was definitely stressful. I wait like 3-4 minutes before I sit up after donating. I find this helps. Now that I donate every two months, it's nothing.
I would agree with this. Also I make sure to be very hydrated and have eaten a good meal prior to donating. Blood donation is the only way I know of to lower hematocrit. Some platelet donation machines do help lower HCt by way of RBCs being destroyed but it is not always a Big Bang for the buck so to speak. My local Red Cross has a unit that is pretty efficient at returning red blood cells so I only saw a 1 point drop in HCt over a 2 hr plus donation. Not a great return on investment of time for my taste.
Try to warm up to the idea of systematic donation and you will be able to manage HCt and help others. A win win!
Blood pressure dropped and out went the lights. I did finish though. My hemocrit was 17.8.
What about the double red cell donation?
They never said I couldn't donate again. I've been on trt for 11 months. That was my first donation. Is there any way to donate a smaller amount? I was ok til the very last part of it. I feel like I could do half a pint with no problems
OP, maybe if the loss of fluids is the issue you could try donating platelets? At my blood center you can donate platelets 7 days after donating whole blood.
I did a triple platelet donation 10 days ago. On intake my HCT was 51
Yesterday, I donated whole blood. My HCT measured on the same equipment was 46
If anything, I was better hydrated the first time. Granted, there is probably some error to the desktop readers, but it's still a good indication that plateletpheresis is effective at lowering HCT.
Those things they use to measure hemo/hct are screwy.
A week before going in for donation I was 15.1 Hemo & 46% HCT on a blood test. Going in for the donation and getting the finger prick at the centre they told me my Hemo was 17.3 with HCT 50%
I was very well hydrated no way was blood that high.
Freaked me out cause I had my T shot earlier that day before the donation and I was unsure what caided the spike. Who knows it might be right and Hemo/HCT spikes on days when T is taken after all T/E has direct influence on Hemo/HCT.
What about the double red cell donation?
I have not tried double red cell donation. It takes about 30 minute more than a whole blood donation. They can take twice as many red blood cells, but then you have to wait twice as long between donations. So you kinda end up at the same place.
There is supposedly an advantage. According to the Red Cross web site "With all of your platelets and plasma returned to you along with some saline, you don't lose the liquid portion of your blood and may feel more hydrated after your donation."
So if you think this would help you, try a double red cell. I don't seem to notice the missing plasma and platelets ... the body replaces the plasma in like one day so it's no big deal (for me at least).
Perhaps someone can clarify ... for a double red cell donation - do they need to insert more than one needle (one for the blood and a "return" line for the plasma). This is not a deal breaker, but I try to minimize those vein punctures.