My weaker part are the legs. They are significantly weaker than the rest of my body IMO. I would like to work them more and get them stronger, however I am a little concerned of getting injured somehow.
Currently when I go to the gym I warm up running 1 minute and resting 2, I do that until I feel my blood is pumping and my legs are warm. I go to The squat rack and knock out 2 sets of 15 with light weight. Then I go for 5 reps 4 or 5 sets depending how I feel. If I'm still feeling good I knock 2 sets of 12 reps just to get a little complementary pump and blood running. Then I do the rest of the supplementary exercises to include calves hamstring quads etc.
I do this once a week, I'm thinking I should do legs twice to get strength gains more noticeably, or at least add a squad set on my back day after the deadlift? what you guys think I should try ?