how to shop SMART

[ZeDDo]

First of all I'm glad to say I'm 3j customer, and he gave me a nutrition plan to follow, anyway, I found this steps helpful to you all to get discounts and get the high quality product,
1) shop for entire week, the chicken can be in the fridge and they don't get smelly or expired, same thing with viggies and water, steaks from my experience they will start to expire in day 5 so keep this in mind and eggs can last longer
2) use your club cards at your local store, I'm shopping at ralphs and I always save 3-7 bucks
3) viggies like broccoli it has this issue, if buy plenty of them and throw them in fridge you will find change in color and taste
4) Supplements, there are plenty of online supps store which offer discount codes, and free shipping if you don't have on just shot them an email or try to use livechat service on their website
5) after 2 weeks following a diet you will know how much you will spend, and honestly comparing real food with gainers or even fat burners it is bad idea.
6) find organic meat and chicken, if you are 3j customer he will tell you what to buy, and my favorite chicken breast is simpletruth skinkless and boneless chicken breast each peace is approx 7-8 oz

if you do it right you don't need to froze your food, and there a myth says the fresh food better than frozen ones

I hope you find this helpful
we all know how diet is the base and we all need to save money too, if you have any advice or source of a good products just replay

 

[couch]

I order most of my meats online and have them shipped to me. Omaha Steaks is expensive but convenient and tasty, and helps plan out meals a month in advance. Also, buy a 9-15 cu ft freezer to store your meaty prizes. I cook on Sundays for the week and buy vegetables Sat/Sun. Try to hit farmers markets, but sometimes I'm lazy.

But you're right about following your intake for a couple weeks -- I started buying in bulk and planned after about six months of logging. It's a big commitment, buying a month's worth of meat at a time! At least if you have the logs you know exactly what you're eating.