Hows this 4 day routine look?

[Future Prodigy]

Tuesday: Shoulders/tri’s
Military press 3 sets
Upright rows 2 set
lateral raises 3 set
Close Grip Bench 2 sets
Overhead ext 2 sets
Cable Pushdown 2 sets

Wednesday: Back/traps/neck
Shoulder Width Pullups 2 sets
Deadlift 3 sets
Bent over row 3 sets
Cable row 2 sets
Shrugs 3 sets
Neck Flexion Back/Front 2 sets

Saturday: Chest/bi’s
Flat bench 3 sets
Inclined Dumbell Press 3 sets
Flat Flyes 2 sets
Barbell Curls 3 sets
Hammer curls 2 sets (alternate with inclince curls or preacher curls)

Sunday: Legs/neck
Squats 3 sets
Leg Press 3 sets
Leg Curl 2 sets
Standing calve raises 3 sets
Neck Flexion Back/Front 2 sets

 

[pullinbig]

try it and let us know how it goes.

 

[huskyguy]

It is quite similar to the 4 day a week workout plan that I am presently doing, and I have had enormous success with it for a mass building routine. Hopefully this routine will work for you.

 

[Future Prodigy]

i was thinking it may be too many sets for a natural lifter?

and i don't know where to fit in forearm work

 

[pullinbig]

genetics plays a bigger roll in recovery than drugs do. cut the sets back anbd build up slowly to find your recovery rate.

 

[Future Prodigy]

aiight but where should i add in forearms or should i even?

p.s im going to be doing captain crunches ab routine

 

[pullinbig]

aiight but where should i add in forearms or should i even?

p.s im going to be doing captain crunches ab routine

forearms logically go after bis IMO.

 

[Future Prodigy]

so only one time a week?

 

[huskyguy]

If you are doing deadlifts and bicep curls and back work you should be getting enough forearm work.

 

[Ifrit]

Not bad.