Hypertrophy specific training

[cman81]

Check out this link and tell me what you guys think of this HST routine.


http://www.hypertrophy-specific.com/hst_II.html

 

[blackbeard]

there are a few on elite who swear by it and feel that any other type of training is pointless...then again those who like it are no bigger than 200 and most are sub 200!! give it a try and see how it works out for you then you can make a better judgement..

 

[Insane_Man]

I made great gains training that way natural.