I folded over

[Smallguy]

i was doing squats 1st rep felt good but on the second I fodled over

what generally causes this??

 

[jcp2]

Too much weight, lol.

If you came forward your core is probably very weak, add some good mornings and alot of abs.

 

[iron addict]

I get guys that say the same basic thing all the time.

"when i was doing XXXXX I could only get the bar to move about an inch"

Thats called getting pinned. Take off some plates and try again-lol.

IA

 

[blackbeard]

posterior chain
it can never be strong enough
low back hams glutes
abs yes i know they are in front but i cant see mine i dont know where they went lol

 

[Smallguy]

I'll work on my core strength and give it a go agian I was just puzzled as to why I folded since the first rep felt good

a friend of mine, gymphreak told me I might not be driving my head back and pullnig my elbows forward enough either so I'll watch that too,

 

[DADAWG]

I'll work on my core strength and give it a go agian I was just puzzled as to why I folded since the first rep felt good

a friend of mine, gymphreak told me I might not be driving my head back and pullnig my elbows forward enough either so I'll watch that too,

you could need more ab/core work or posterior work [ we all do ] or you could have just got to far forward on your toes due to missing your groove/bad form .

 

[Smallguy]

thanks for the rpealies I'll definatly wokr on my core.

I'll start doing abs 2 itmes a week after my cardio sessions I do on my off days cause I'm chubby.

Smallguy

PS next week I aint folding period !!

 

[jcp2]

thanks for the rpealies I'll definatly wokr on my core.

I'll start doing abs 2 itmes a week after my cardio sessions I do on my off days cause I'm chubby.

Smallguy

PS next week I aint folding period !!

Goodmornings bro, don't neglect them.

 

[pullinbig]

thanks for the rpealies I'll definatly wokr on my core.

I'll start doing abs 2 itmes a week after my cardio sessions I do on my off days cause I'm chubby.

Smallguy

PS next week I aint folding period !!

could be a form isuue. send me a clip. exmgq@hotmail.com

make sure lighting is good and film it from the side.

 

[Smallguy]

could be a form isuue. send me a clip. exmgq@hotmail.com

make sure lighting is good and film it from the side.

I really appreciate that offer PB but at tihs time I do;nt have a maera if that changes though I will gladly take u up on that as I know my from is'nt perfect

Smallguy

 

[pullinbig]

what kinda shoes you wearing? bro youy can borrow a cam from someone. form is critaical. i have yet to get a clip from anyone that didnt have at least one form issue. some of the clips were herendous. but with a little patience and a litle less ego all have straightened them out. i get several clips a day from different folks.

i cannot stress how important good form is. dont matter if you mike miller or a guy who squats 95lbs. good form is essential.

 

[Firehawk734]

i have yet to get a clip from anyone that didnt have at least one form issue. some of the clips were herendous. .

You talkin about me again? Punk...

 

[pullinbig]

You talkin about me again? Punk...

no...... on a scale of 1-10 you were a 5. so you can imagine some of them i have seen.

 

[Firehawk734]

I think you just sayin that cause I was so frustrated i was about to quit .

That actually makes me feel better LOL...as sorry as it sounds.....yikes, can't imagine how bad some of those others were then...GD.

 

[pullinbig]

they were sad. but most who stuck with t made the corrections and are doing fine now. so there is hope for you grasshopper. =0)

 

[Firehawk734]

Well during between my bench press sets I was practicing with just bodyweight, and I was sitting back alot more, keeping all the force on my heels. I THINK I am real close. My knees only went to my toes or slightly over, not like the last video i sent you where i was squatting up and down. My back is folded just a little more than I would like, but it shoudl be close.

I will send ya another reg squat video soon, hopefully I'm real close, and i can start focusing on squatting and getting soem weight on the bar on leg day, rather than being frustrated and giong nowhere right now lol.

 

[Smallguy]

what kinda shoes you wearing? bro youy can borrow a cam from someone. form is critaical. i have yet to get a clip from anyone that didnt have at least one form issue. some of the clips were herendous. but with a little patience and a litle less ego all have straightened them out. i get several clips a day from different folks.

i cannot stress how important good form is. dont matter if you mike miller or a guy who squats 95lbs. good form is essential.

I'll see if any one I know has a a cam I can borrow

do u want to see my form with say 135 and then say 225 to see if my for m suffers as I add more weight??

I use a pair of flat soled skateboarding sneakers airwalks to b e exact

Smallguy

 

[pullinbig]

Well during between my bench press sets I was practicing with just bodyweight, and I was sitting back alot more, keeping all the force on my heels. I THINK I am real close. My knees only went to my toes or slightly over, not like the last video i sent you where i was squatting up and down. My back is folded just a little more than I would like, but it shoudl be close.

I will send ya another reg squat video soon, hopefully I'm real close, and i can start focusing on squatting and getting soem weight on the bar on leg day, rather than being frustrated and giong nowhere right now lol.

dont forget the wall squats.

 

[pullinbig]

I'll see if any one I know has a a cam I can borrow

do u want to see my form with say 135 and then say 225 to see if my for m suffers as I add more weight??

I use a pair of flat soled skateboarding sneakers airwalks to b e exact

Smallguy

i wanna see a work set.

shoes are fine.

limit each clip to 10mg. if you wanna send several thats fine.

 

[Smallguy]

i wanna see a work set.

shoes are fine.

limit each clip to 10mg. if you wanna send several thats fine.

ok bro I just remembered my dad's department has one for school so I"ll try and snag it from him and then get u a couple of clips ASAP

cause if it's my form I want to know.

Smallguy