This is me. I'm 206+- , guessing 15% BF, 5'10, 26 yrs old
my diet is
5 eggs/ 3 eggwhites 2 whole, english muffin for breakfast
2 protein shakes a day
6-8 ounce meat with veggies/salad are other 2 meals of the day
eat every 2/3 hours
2nd protein shake usually after my workout
workout at 6pm
cardio 30-45 minutes a night 5 days a week
weights 5 days a week
mon=chest/tri
tues.=back/bi
wed=leg
thurs=shoulder
fri=deadlift, cleans, kinda multi body part workouts
im taking tren 400mg a week/test e 500mg a week/dbol for 4 weeks at 50mg/day
at week 5 it will be Winstrol (winny) 70mg a day.
My goal is summertime...basically memorial day weekend. I am about 2 and a half weeks into cycle. my goal is ONLY to lean up, im not trying to get bigger, just maintain my size and harden. How much BF% COULD i lose (not should i remind you) in this time? I want to be below 10%. but i plan on dieting throughout summer and into sept/oct. to see final results...
my diet is
5 eggs/ 3 eggwhites 2 whole, english muffin for breakfast
2 protein shakes a day
6-8 ounce meat with veggies/salad are other 2 meals of the day
eat every 2/3 hours
2nd protein shake usually after my workout
workout at 6pm
cardio 30-45 minutes a night 5 days a week
weights 5 days a week
mon=chest/tri
tues.=back/bi
wed=leg
thurs=shoulder
fri=deadlift, cleans, kinda multi body part workouts
im taking tren 400mg a week/test e 500mg a week/dbol for 4 weeks at 50mg/day
at week 5 it will be Winstrol (winny) 70mg a day.
My goal is summertime...basically memorial day weekend. I am about 2 and a half weeks into cycle. my goal is ONLY to lean up, im not trying to get bigger, just maintain my size and harden. How much BF% COULD i lose (not should i remind you) in this time? I want to be below 10%. but i plan on dieting throughout summer and into sept/oct. to see final results...
