ibroprufen made my tendonitis feel better

[kenkong]

took 200mg of it from an advil. can i take this during training for that certain muscle? so i can train with diff excercises rather than limited?

 

[carverelli]

took 200mg of it from an advil. can i take this during training for that certain muscle? so i can train with diff excercises rather than limited?

So you took an anti inflamatory for an overused, inflamed tendon?
What a concept!
200 mg/day prolly won't do much. I'd start with 400 mg 3x day

 

[tbonexl]

Freydooni is that you???

 

[kenkong]

So you took an anti inflamatory for an overused, inflamed tendon?
What a concept!
200 mg/day prolly won't do much. I'd start with 400 mg 3x day

it was an advil. that would be 6 pills a day of it dang. will it heal it completely eventually or its all temp?

 

[carverelli]

Tendonitis is related to overuse. Either yur body gets accustomed to the use or it doesn't. The only sure cure is discontinuing anything that aggravates the problem area. Ice - heat can help along with pain meds, but true cure can be terribly elusive

 

[China_Wall]

it was an advil. that would be 6 pills a day of it dang. will it heal it completely eventually or its all temp?

it's a temporary fix... rest + ice + training around the problem will be a better option over time