if u could only workout 2 days a wk

[duey]

how would you do a training split for
only two days.

 

[tad69]

Day 1: Chest, Back and Shoulders

Day 2: Legs and Arms

 

[Eze]

DAY 1
Squats
Bench Press
Dips


DAY 2
Deadlifts
Barbell Curls
Shoulder Press

 

[70w30]

Day 1
Chest
Shoulders
Bis
Day 2
Back
Legs

I did not include tris ,since day one tris get enough work

 

[Beast_19_301]

depends what your goals are?
What do u want to achieve and based on that we can make a better one

 

[BALLscouter]

This is what I would do...just my opinion..

1- Back, Biceps, Legs (also forearms)
-I call these your PULL muscles -



2 - Chest, Triceps, Shoulders (also abs)
-I call these your PUSH muscles-

 

[Beast_19_301]

ya i was going to do what Ball scouter said for push pull days>

Or u can do 2 full body workouts 1 light and the next time heavy. 2 excerises per muscle group. 3 sets

 

[Trevdog]

I recently was forced to do this - for 13 weeks I could not train on weekdays.

Here was my split:

Saturday: Legs, traps, delts, calves.
Sunday: Chest, back, arms.

 

[mr.zone]

day 1- superset chest/back and bi/tri's
day 2- shoulders and legs.

 

[jcp2]

day 1
squats, deads, hacks, lat pulldowns, barbell curls, abs, calves

day 2
incline barbell, dips, barbell shoulder presses, side laterals, nosebreakers.

Something like that. I may have missed something though.