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If you had to choose one type of diet and training routine to get cut quick- from around 18% down to 6-7% what would you choose and why?
Will power won't be the issue, don't mind the pain just don't like the duration of some diets! I'm about 6'4" 220lbs, I have been training for a good 5 years and just have never been able to get under about 10% BF- I have been down to 170lb before on a crash type diet and still a gut and still about 11% BF???!!! What's the deal- so in a fit of frustration I have been bulking to get my strength and size up (which is good so far) but now have grown to 18% BF
Anyway, any help would be great- I was thinking of going on a Low Carb plan (I have done these before with good success) and just keeping my cardio and lifting program like: 25-35min of cardio (running) in the morning, (I work in a warehouse all day loading boxes and the like) and then workout around 1pm or so with weights- One body part a day to failure and then 25min of cardio after my workout.
What cha think???
Will power won't be the issue, don't mind the pain just don't like the duration of some diets! I'm about 6'4" 220lbs, I have been training for a good 5 years and just have never been able to get under about 10% BF- I have been down to 170lb before on a crash type diet and still a gut and still about 11% BF???!!! What's the deal- so in a fit of frustration I have been bulking to get my strength and size up (which is good so far) but now have grown to 18% BF
Anyway, any help would be great- I was thinking of going on a Low Carb plan (I have done these before with good success) and just keeping my cardio and lifting program like: 25-35min of cardio (running) in the morning, (I work in a warehouse all day loading boxes and the like) and then workout around 1pm or so with weights- One body part a day to failure and then 25min of cardio after my workout.
What cha think???
