i'm interested in 3J's dieting plan

[ridem]

interested in what people that have worked with 3J have to say. i think that im pretty good with my diet and what i eat and try to avoid. But how nice would it be to just follow a per-made program. I need things to be as simple as possible. we all know how important proper nutrition is to achieving our goals. Are their plans laid out as a daily reg or an over all guideline that you have to put together.

 

[dialtone]

he does everything for you and he's very quick. You won't know how easy it is to get in phenomenal shape until you hit him up.

 

[3J]

thanks for the kind words dialtone..

my plans are laid out for you... i tell you what to eat when to eat it and how much to have.. but there are multiple options to choose from.. all the macro and calorie counting is done for you so you are not just filling in calories...

 

[Jwage]

Like he said everything is basically laid out, about as easy as it gets...just do what he says definitely has made this cycle my best yet!