Important question about multi vitamins

[strictaddict]

I take multi vitamins but can not swollow them whole. So i chew them is that ok? I hear that if i chew them none of it gets absorbed. I also heard that taking multis with calcium is bad for absorbtion of the other vitamins. Is all this true?

 

[OC Cartel]

isn't there calcium in most multi vitamins? i know taking vitamins with fiber isn't good.

just cut your multi vitamin in half and swallow like that. why can't you swallow whole? are you 6?

 

[strictaddict]

yes calcium is in most but apperntly the body will digest the calcium first and make some like zing and magnesium just go right through without being digested. I cant swollow whole i dont know why.

Im wondering if i eat them/ chew will they still work.,

 

[OC Cartel]

buy flinstone chewables. problem solved big boy

 

[strictaddict]

rofl