In your opinion what is the best exercise for the chest ?

[JRL]

In my opinion for the chest

1) incline dumbell press
2) dumb fly
3) barbell bench press
4)dcline dumbell

.......

 

[Big Dane]

In my opinion for the chest

1) incline dumbell press
2) dumb fly
3) barbell bench press
4)dcline dumbell

.......

These are the exercises I do but I use a barbell for decline.

 

[Double3]

Low incline DB

 

[Suareezay]

rigorous masturbation

 

[evansss]

rigorous masturbation

thats how i work my wrist flexors.


srsly though, flat bench and any kind of db work gives me the best results. I am a big fan of low incline flys.

 

[Jacked!!!]

hard work, consistancy and time is the best work out for any body part JBL

 

[AngryMuscles]

keep doing without overtraining and stop complaining

 

[Jacked!!!]

stop complaining ------ Just wat i was thinking