Lately I have been under going some stress cause of work and life.... are there any types of vitamins I can take to help keep my serotonin healthy???
Increasing serotonin...
- Thread starter Presario2200
- Start date
What do ppl think of using vitamin b12 to help with serotonin???
JayC
..in the making
I'm not framiliar w/any studies showing a relation between b12 and serotonin. I would however try St. Johns Wort. Alot of people in your situation have been pleased w/the results. It's believed to inhibit the reuptake of serotonin, hence keeping your levels at a healthy mark. Belived to work like precription SSRI's w/less side effects.
ONEBADMOTHA
MAGICMAN
5-HTP works really well.
juice34 said:
thats the most sexiest display pic i have ever seen
LMAO.LOL...NOT!!!!
ONEBADMOTHA said:
5-hpta?? how did that stuff work for you???
JayC said:
i figured vitamin b would be good because apparently it helps with stress and if you have a job I am sure you go through emotions too at work when things dont go your way or you work with retards..lol.
there is so many vitamin b's tho so i dont know which one to choose. I grabbed b12 and b100
S
Skarhead1
Guest
Omega 3s!!!!!! fish oil, cod liver oil, etc...
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