inner chest

[Bimmer]

My inner chest is a little underdeveloped and my upper chest also suffers a little bit becuase of this. The only exersize that I know for inner chest would be cable cross overs. But for whatever reason, when I do them I feel my lats working and barley if at all my chest. Iv tried less wieght but then feel my shoulders a little but still little chest. Its not that I completely dont feel it but its something not right. Any suggestions?

 

[Insane_Man]

Do you do dips?

 

[Bast]

Well, u cant train the "inner" chest, the upper and lower u can.
Continue what youre doing and it will come along.

by the way, what does the chest split look like?

 

[alfa23]

close grip benc press stresses the inner chest, keep max of 2 inch gap between your hands

 

[Bimmer]

I do wide dips occasionally, maybe I should try them more often. I dont think my chest split is to bad, its just the upper portion lacks a bit. Its cathing up though. Today im changing my routine and starting with incline first.

 

[bob marley]

Use a closer grip on incline barbell press and flat barbell press. I had the same problem as you bimmer. Bring that grip in a few inches on both side and you will see results on the inner chest, guarenteed.