I INTENSETRAINNING old school May 2, 2013 #1 tue chest flat bench 30*3 7 plates wed back lat pull down 20*3 7 plates thur delts 15*2 front and side 15lbs
tue chest flat bench 30*3 7 plates wed back lat pull down 20*3 7 plates thur delts 15*2 front and side 15lbs