Is the 5x5 routines good for size as well as strength

[shortbuiltguy]

I know the 5x5 routein is good for strength but what about size?

 

[Skarhead1]

yes


the more strength = the more size

 

[John Benz]

Excellent for both size and strength. Like Skar said, first comes strength and then size will follow.

Skarhead....good to see you here, my friend.

 

[Skarhead1]

Good 2 see you round these parts too benz..

 

[laxmel2]

ya with the 5x5 your gains can be pretty solid if you do it right

 

[evansss]

I know the 5x5 routein is good for strength but what about size?

you gain both. ive just finished a tx5 for a few months actually and im pretty strong as well as big right now. take a look at my journal if you wanna see the program.