getswole012345
New member
ok i started this diet sunday, and i'm going to weigh my self on monday to see if its working but i just wanted maybe critique or input.. thanks
weight: 173
height: 5'6
bodyfat- 15%
sunday- low (176 carbs, 200 pro)
monday- same
tuesday- no carbs (0 carbs, 270 pro)
wed- low same as monday
thurs- high (175 protein, 300 carbs)
friday- same as tuesday'
saturday- high same as thursday
weight: 173
height: 5'6
bodyfat- 15%
sunday- low (176 carbs, 200 pro)
monday- same
tuesday- no carbs (0 carbs, 270 pro)
wed- low same as monday
thurs- high (175 protein, 300 carbs)
friday- same as tuesday'
saturday- high same as thursday