is this a good diet need help pls
- Thread starter thrice911
- Start date
m either trukey or some sort of protien with brown rice or baked potato and veggiemispronounced
New member
add macros to this, right now it means nothing
thrice911
Jessica Alba's booty call
mispronounced
New member
how much proteins/carbs/fats/ total calories you eat per day.
a bowl of oats- how much is that? ive had bowls that can only fit half a cup of oats, ive had bowls that can fit 3 cups of oats. how much?
grilled chicken- weigh it out, tell us the caloric value. you could be eating 4 oz or 24 oz. big difference.
etc etc.
see what i mean?
a bowl of oats- how much is that? ive had bowls that can only fit half a cup of oats, ive had bowls that can fit 3 cups of oats. how much?
grilled chicken- weigh it out, tell us the caloric value. you could be eating 4 oz or 24 oz. big difference.
etc etc.
see what i mean?
Another_airon
New member
If you don't track/measure what you're eating, it's hard to know where you're supposed to go with your diet.
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