Is this a good exercise for size ?

[Green888]

Is this a good exercise for size ? i would like to put on 30 lbs !

http://www.personalbest.ca/Exercises/images/upper_body_strength/Upperbody ball squeeze.jpg

 

[BigSickD]

That is the best mass builder of all time....

 

[Green888]

 

[pipes]

This guy is training his extreemly bad looks to be even more effecient at scaring away females.

 

[Bast]

Best exercise for the delts ever!!

 

[hornedfrogs07]

Best exercise EVER.