Is this a good TRUE PROTEIN recovery mix?

[parrish]

Post workout mix of 4 equal 25% of;
Arginine
Glutamine
Taurine
BCAA's
My workouts are 2 days weights(back& chest--Shoulders & arms) with 3 days cardio (15mile bike & 1.5 run) off day.
Then Back & chest,shoulders & arms,legs,with 2 or 3 days of same cardio after that.
Goal is not size but stregnth and endurance.

 

[Suareezay]

normally I wouldnt recommend glutamine, but supposedly it can be beneficial for endurance athletes, so yea looks like a good mix.

i would just order the ingredients separately, that way you could take glutamine throughout the day/before bed, etc.

you could probably do without the arginine as well.

 

[Eze]

Like mentioned I would order everything individual. That way you can manipulate how much stuff you want based on trial and error.

 

[parrish]

Like mentioned I would order everything individual. That way you can manipulate how much stuff you want based on trial and error.

That would have been my next question...why everything separate?
I have a chiropractor that has been to 3 Olympics and says glutimine pre & post workout and before bedtime.
5'8 175 35+ what would you recommend for maximum recovery?

Thanks alot for you help too guys

 

[Eze]

If I used glutamine I would go with glutamine peptides 5g servings to start.

But I would spend my money on other things before glutamine

 

[connorsteve]

Hello,

I am also not going wit glutamine, I think you have to use protein + creatine (50%) both, hope this will help you, You workout is good and impressive,
anyway, If you want to use glutamine, try www.bayhoo.com it provides vitamins, herbal, and dietary supplements that are all clinically tested..

Thanks!!


connersteve,