amerikan rhino
New member
I am currently doing a hiit cardio program where i go:
4 min warmup
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
4min cool down
This is all being performed on the elliptical 5 days a week. First week it was 10 min intervals this is end of second week where i have been doing 12 min intervals and next week i will be doing 15 min intervals. I think progress so far is good as from last week to this week is a 4lb loss. I have a clean diet and train on weights 4days a week. I am just wanting to shed some excess body fat in the next 3 months for my honeymoon in dominican republic.
Im 5'10" probably 17-18% bf 200lbs and 24yrs old how much bf wouuld i need to loose to be 10-11%.
Thank you everyone this board is very helpful i have been a member for a while and have been doing alot of reading and research the past years now im finially posting.
4 min warmup
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
30sec max
30sec moderate
4min cool down
This is all being performed on the elliptical 5 days a week. First week it was 10 min intervals this is end of second week where i have been doing 12 min intervals and next week i will be doing 15 min intervals. I think progress so far is good as from last week to this week is a 4lb loss. I have a clean diet and train on weights 4days a week. I am just wanting to shed some excess body fat in the next 3 months for my honeymoon in dominican republic.
Im 5'10" probably 17-18% bf 200lbs and 24yrs old how much bf wouuld i need to loose to be 10-11%.
Thank you everyone this board is very helpful i have been a member for a while and have been doing alot of reading and research the past years now im finially posting.
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